What burns the most calories?…
Creating a calories deficit is the key to losing weight.  And finding the right piece of equipment to help up that calorie burn is our area of expertise!  Call us or call in today to chat about what will suit you best to help shift those unwanted kg’s!
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Exercise Bikes - The forgotten piece of exercise equipment
When it comes to exercise, there are countless options to choose from. However, one that often gets overlooked is riding an exercise bike.  Today, we will explore the benefits of riding an exercise bike, both physically and mentally. We will also discuss important safety considerations and how to incorporate this activity into your fitness routine.
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What are the benefits of owing an electric treadmill?
Welcome to the world of fitness with electric treadmills. In this article, we will explore the amazing benefits of using an electric treadmill. Let's dive in!

First, let's understand what an electric treadmill is. It's a machine designed to simulate walking, jogging, or running, right at the comfort of your home. Now, let's take a look at how electric treadmills work. They have a motor that powers a moving belt, allowing you to walk or run on it.
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How to do Pilates at home
Pilates, made popular by celebrities for its long, lean and toned bodies has become the fitness regime of choice. Pilates is for everybody regardless of gender, age, size, or current fitness level. Whether your pregnant, undergoing rehabilitation from an injury...
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