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Pilates, made popular by celebrities for its long, lean and toned bodies has become the fitness regime of choice. Pilates is for everybody regardless of gender, age, size, or current fitness level. Whether your pregnant, undergoing rehabilitation from an injury...
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Pilates Reformer exercises are becoming increasingly popular as people realize their effectiveness in achieving a full-body workout. A Pilates Reformer is a piece of equipment that consists of a sliding carriage, springs, ropes, and pulleys, which help you perform various exercises that target...
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Should I buy a foldable Pilates Reformer? Possibly, the first question most home Pilates enthusiasts ask! Most clients considering a foldable Pilates reformer are doing so, due to their space requirements. More importantly, one needs to take note of the...
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